Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 399.7 mg |
| Sodium | 318.0 mg |
| Potassium | 340.4 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 21.0 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 27.5 % |
| Vitamin E | 1.0 % |
| Calcium | 25.3 % |
| Copper | 7.2 % |
| Folate | 16.6 % |
| Iron | 10.6 % |
| Magnesium | 3.8 % |
| Manganese | 3.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 38.8 % |
| Riboflavin | 35.3 % |
| Selenium | 10.4 % |
| Thiamin | 3.8 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 egg veggie and cheese omlette
View the full 2 egg veggie and cheese omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 egg veggie and cheese omlette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of 2 egg veggie and cheese omlette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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