Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.3 mg |
| Potassium | 603.4 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 12.8 g |
| Sugars | 1.6 g |
| Protein | 19.5 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 135.4 % |
|---|---|
| Vitamin B-6 | 430.3 % |
| Vitamin C | 102.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 20.1 % |
| Calcium | 17.5 % |
| Copper | 15.0 % |
| Folate | 64.8 % |
| Iron | 11.7 % |
| Magnesium | 15.9 % |
| Manganese | 21.1 % |
| Niacin | 248.6 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 26.8 % |
| Riboflavin | 499.2 % |
| Selenium | 35.0 % |
| Thiamin | 569.7 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Macaroni & Cheese
View the full Vegan Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Macaroni & Cheese
180 calories of Whole Wheat Fusili Pasta (dry, by weight), (56.69 gram(s))
53 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.75 Tbspn)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
38 calories of Soy Dream Enriched Soy Milk - Original, (3 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
12 calories of Flour, whole grain, (0.03 cup)
2 calories of Miso, (0.02 cup)
Calories per serving of Vegan Macaroni & Cheese
180 calories of Whole Wheat Fusili Pasta (dry, by weight), (56.69 gram(s))
53 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.75 Tbspn)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
38 calories of Soy Dream Enriched Soy Milk - Original, (3 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
12 calories of Flour, whole grain, (0.03 cup)
2 calories of Miso, (0.02 cup)