Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.7
Total Fat 26.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 7.7 g
Cholesterol 17.5 mg
Sodium 162.7 mg
Potassium 1,121.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 11.5 g
Sugars 5.8 g
Protein 46.4 g
Vitamin A 89.1 %
Vitamin B-12 2.3 %
Vitamin B-6 36.7 %
Vitamin C 83.4 %
Vitamin D 6.6 %
Vitamin E 4.4 %
Calcium 159.9 %
Copper 52.8 %
Folate 36.6 %
Iron 37.7 %
Magnesium 45.6 %
Manganese 146.3 %
Niacin 31.5 %
Pantothenic Acid 14.5 %
Phosphorus 68.8 %
Riboflavin 27.1 %
Selenium 67.5 %
Thiamin 33.1 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Chicken with vegtables

View the full Tofu Chicken with vegtables Recipe & Instructions
Submitted by: MARIEARCHONDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Chicken with vegtables

88 calories of Tofu, firm, (0.50 cup)

58 calories of Tofu, firm, (0.33 cup)

40 calories of Sesame Oil, (0.33 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

23 calories of Bean sprouts, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Garlic, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of PeaPods-Fresh, (0.25 cup)

5 calories of PeaPods-Fresh, (0.17 cup)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Oyster Sauce, (0.83 tbsp)


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