Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 51.1 mg |
| Sodium | 103.7 mg |
| Potassium | 470.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.4 g |
| Protein | 30.3 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.7 % |
| Copper | 6.5 % |
| Folate | 5.4 % |
| Iron | 20.1 % |
| Magnesium | 7.8 % |
| Manganese | 2.4 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 25.9 % |
| Riboflavin | 11.9 % |
| Selenium | 44.9 % |
| Thiamin | 7.4 % |
| Zinc | 46.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed Peas
View the full Black-eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed Peas
161 calories of Beef, brisket, trimmed, (0.28 lb)
101 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.63 Cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Black-eyed Peas
161 calories of Beef, brisket, trimmed, (0.28 lb)
101 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.63 Cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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