Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 85.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 20.5 mg
Sodium 330.6 mg
Potassium 200.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.5 g
Sugars 1.5 g
Protein 5.4 g
Vitamin A 0.9 %
Vitamin B-12 1.0 %
Vitamin B-6 5.9 %
Vitamin C 1.1 %
Vitamin D 3.0 %
Vitamin E 0.1 %
Calcium 7.0 %
Copper 8.8 %
Folate 17.1 %
Iron 14.5 %
Magnesium 16.3 %
Manganese 10.1 %
Niacin 5.9 %
Pantothenic Acid 3.6 %
Phosphorus 16.8 %
Riboflavin 7.4 %
Selenium 2.0 %
Thiamin 7.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Black Bean Veggieburger

View the full Teriyaki Black Bean Veggieburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Black Bean Veggieburger

45 calories of Beans, black, (0.20 cup)

18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Teriyaki Sauce (1 tbsp), (0.44 packet)

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Mushrooms, fresh, (0.56 medium)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Garlic, (0.11 tsp)


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