Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.6 mg
Sodium 244.1 mg
Potassium 674.5 mg
Total Carbohydrate 37.6 g
Dietary Fiber 17.1 g
Sugars 0.4 g
Protein 11.7 g
Vitamin A 4.5 %
Vitamin B-12 28.1 %
Vitamin B-6 33.8 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 16.3 %
Copper 13.2 %
Folate 34.5 %
Iron 34.1 %
Magnesium 20.2 %
Manganese 94.1 %
Niacin 26.5 %
Pantothenic Acid 21.8 %
Phosphorus 27.5 %
Riboflavin 37.9 %
Selenium 27.4 %
Thiamin 33.8 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bloomin Onion substitute!!!

View the full Bloomin Onion substitute!!! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bloomin Onion substitute!!!

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

57 calories of Onions, raw, (1 large)

33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)


No nutrition or calorie comments found.