Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 154.9 mg |
| Potassium | 379.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.1 g |
| Protein | 3.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 503.0 % |
|---|---|
| Vitamin B-6 | 52.2 % |
| Vitamin C | 100.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.8 % |
| Calcium | 20.2 % |
| Copper | 0.3 % |
| Folate | 50.2 % |
| Iron | 6.9 % |
| Magnesium | 4.8 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.7 % |
| Selenium | 2.9 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Maxine's Protein Shake
View the full Aunt Maxine's Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Maxine's Protein Shake
50 calories of Pomegranate & Berries w/Resveratrol by Genesis, (0.50 serving)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Whey, sweet, dried, (1 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
3 calories of Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, (0.25 serving)
Calories per serving of Aunt Maxine's Protein Shake
50 calories of Pomegranate & Berries w/Resveratrol by Genesis, (0.50 serving)
45 calories of *Flax Seed, (1 tbsp)
26 calories of Whey, sweet, dried, (1 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
3 calories of Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, (0.25 serving)