Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 8.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.8 g
Cholesterol 59.7 mg
Sodium 146.5 mg
Potassium 221.8 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.7 g
Sugars 3.0 g
Protein 20.9 g
Vitamin A 0.6 %
Vitamin B-12 5.6 %
Vitamin B-6 26.1 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.6 %
Copper 5.3 %
Folate 2.1 %
Iron 4.3 %
Magnesium 8.0 %
Manganese 7.8 %
Niacin 50.1 %
Pantothenic Acid 7.5 %
Phosphorus 18.8 %
Riboflavin 5.5 %
Selenium 22.9 %
Thiamin 5.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Fruit Salad

View the full Chicken and Fruit Salad Recipe & Instructions
Submitted by: GOOBER91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Fruit Salad

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

6 calories of Apple, Gala (medium), (0.06 serving)

4 calories of Grapes, (0.06 cup, seedless)

1 calories of Celery, raw, (0.03 cup, diced)


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