Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.7 mg |
| Potassium | 260.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.5 g |
| Protein | 6.2 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.0 % |
| Copper | 8.1 % |
| Folate | 18.5 % |
| Iron | 11.3 % |
| Magnesium | 8.6 % |
| Manganese | 29.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.5 % |
| Selenium | 4.1 % |
| Thiamin | 3.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Chickpea veggie burgers
View the full Spinach and Chickpea veggie burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Chickpea veggie burgers
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
44 calories of Bob's Red Mill Organic Golden Flaxseed, (0.83 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Spinach and Chickpea veggie burgers
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
44 calories of Bob's Red Mill Organic Golden Flaxseed, (0.83 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
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