Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 48.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 83.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.2 g
Sugars 9.7 g
Protein 0.4 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.6 %
Copper 1.7 %
Folate 2.0 %
Iron 1.4 %
Magnesium 1.2 %
Manganese 2.9 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Apple Salsa

View the full Cranberry Apple Salsa Recipe & Instructions
Submitted by: SARARSHEPARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Apple Salsa

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

16 calories of Honey, (0.25 tbsp)

10 calories of Granny smith apple - 1 med. apple, (0.10 serving)

6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Lime Juice, (0.10 fl oz)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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