Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.4
Total Fat 10.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 114.9 mg
Sodium 351.7 mg
Potassium 538.1 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 28.3 g
Vitamin A 18.6 %
Vitamin B-12 96.8 %
Vitamin B-6 14.9 %
Vitamin C 21.7 %
Vitamin D 2.2 %
Vitamin E 5.7 %
Calcium 27.6 %
Copper 31.5 %
Folate 21.6 %
Iron 9.2 %
Magnesium 13.7 %
Manganese 18.7 %
Niacin 19.0 %
Pantothenic Acid 7.4 %
Phosphorus 35.2 %
Riboflavin 17.7 %
Selenium 51.1 %
Thiamin 14.2 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Tomatoe 'n' Penne Casserole Recipe

View the full Crab Tomatoe 'n' Penne Casserole Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Tomatoe 'n' Penne Casserole Recipe

133 calories of Pasta, cooked, (1.33 oz)

77 calories of Blue Crab, (2.67 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

9 calories of Bread Crumbs Panko, (0.04 cup)

5 calories of Summer Squash, (0.17 medium)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Parsley, (0.17 tbsp)


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