Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 431.9
Total Fat 27.0 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.3 g
Cholesterol 88.0 mg
Sodium 676.2 mg
Potassium 388.8 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.2 g
Sugars 1.2 g
Protein 20.8 g
Vitamin A 77.6 %
Vitamin B-12 34.8 %
Vitamin B-6 22.8 %
Vitamin C 14.4 %
Vitamin D 4.2 %
Vitamin E 4.6 %
Calcium 13.0 %
Copper 6.7 %
Folate 8.2 %
Iron 11.6 %
Magnesium 9.0 %
Manganese 10.7 %
Niacin 21.2 %
Pantothenic Acid 4.6 %
Phosphorus 21.9 %
Riboflavin 15.8 %
Selenium 19.4 %
Thiamin 9.0 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Shepherd's Pie

View the full Sue's Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Shepherd's Pie

187 calories of Ground beef, lean, (2.50 oz)

120 calories of Potatoes, Simply Potatoes Traditional Mashed Potatoes, (0.50 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)


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