Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 10.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 37.1 mg
Sodium 523.6 mg
Potassium 313.5 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.3 g
Sugars 3.0 g
Protein 16.1 g
Vitamin A 5.8 %
Vitamin B-12 14.7 %
Vitamin B-6 7.3 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 21.5 %
Copper 1.9 %
Folate 1.3 %
Iron 7.6 %
Magnesium 2.1 %
Manganese 1.1 %
Niacin 9.0 %
Pantothenic Acid 1.8 %
Phosphorus 9.1 %
Riboflavin 5.1 %
Selenium 8.6 %
Thiamin 2.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Layer Hamburger & Macaroni Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Layer Hamburger & Macaroni Casserole

100 calories of Ground beef, lean, (1.33 oz)

99 calories of Lean Cuisine Macaroni and Cheese (One Dish Favorites) 10 oz, (0.33 serving)

45 calories of Tostitos Light Tortilla Chips, (0.50 oz)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)


No nutrition or calorie comments found.