Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 6.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 12.4 mg
Sodium 140.2 mg
Potassium 143.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 7.5 g
Vitamin A 19.9 %
Vitamin B-12 2.1 %
Vitamin B-6 6.5 %
Vitamin C 3.3 %
Vitamin D 1.6 %
Vitamin E 4.4 %
Calcium 3.0 %
Copper 2.2 %
Folate 5.7 %
Iron 5.3 %
Magnesium 3.6 %
Manganese 8.5 %
Niacin 10.2 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 8.1 %
Selenium 11.2 %
Thiamin 7.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teresa's Semi - Homemade Turkey pot pie

View the full Teresa's Semi - Homemade Turkey pot pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's Semi - Homemade Turkey pot pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

14 calories of Flour, white, (0.03 cup)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

5 calories of Milk, nonfat, (0.06 cup)

5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


Nutrition & Calorie Comments  

Added onion and garlic powder (1/2 tsp. each), poultry seasoning (1/4 tsp.) and real butter. Yes, adds a bit to the calories. But makes it taste better, too.