Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.6 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 230.2 mg |
| Sodium | 891.1 mg |
| Potassium | 1,119.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 57.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.0 % |
| Calcium | 17.6 % |
| Copper | 5.6 % |
| Folate | 11.4 % |
| Iron | 19.0 % |
| Magnesium | 31.6 % |
| Manganese | 8.1 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 61.6 % |
| Riboflavin | 12.7 % |
| Selenium | 132.6 % |
| Thiamin | 9.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry baked haddock
View the full Curry baked haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry baked haddock
254 calories of Haddock (fish), (8 oz)
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
77 calories of Butter, salted, (0.75 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Curry baked haddock
254 calories of Haddock (fish), (8 oz)
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
77 calories of Butter, salted, (0.75 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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