Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 80.3 mg |
| Sodium | 745.4 mg |
| Potassium | 631.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.4 g |
| Protein | 15.9 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 208.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 9.0 % |
| Copper | 10.2 % |
| Folate | 21.9 % |
| Iron | 14.1 % |
| Magnesium | 15.6 % |
| Manganese | 22.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 10.3 % |
| Selenium | 33.2 % |
| Thiamin | 9.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orange seafood stir fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orange seafood stir fry
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Scallops, raw, (0.67 unit 2 large or 5 small)
9 calories of Orange Juice, (0.08 cup)
7 calories of Garlic, (1.67 clove)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Lime Juice, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
Calories per serving of orange seafood stir fry
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Scallops, raw, (0.67 unit 2 large or 5 small)
9 calories of Orange Juice, (0.08 cup)
7 calories of Garlic, (1.67 clove)
6 calories of Soy Sauce, (0.67 tbsp)
5 calories of Lime Juice, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
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