Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 67.9 mg |
| Sodium | 91.7 mg |
| Potassium | 329.4 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 25.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.4 % |
| Copper | 2.9 % |
| Folate | 2.3 % |
| Iron | 5.3 % |
| Magnesium | 13.4 % |
| Manganese | 11.5 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.7 % |
| Selenium | 61.7 % |
| Thiamin | 7.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LittleLeta's Cod with Dill, in wine for TWO
View the full LittleLeta's Cod with Dill, in wine for TWO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LittleLeta's Cod with Dill, in wine for TWO
119 calories of Cod (fish), (4 oz)
20 calories of White Wine, (1 fl oz)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Garlic, (1 clove)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of LittleLeta's Cod with Dill, in wine for TWO
119 calories of Cod (fish), (4 oz)
20 calories of White Wine, (1 fl oz)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Garlic, (1 clove)
1 calories of Dill weed, dried, (0.50 tsp)
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