Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 15.4 mg |
| Sodium | 332.8 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.4 g |
| Protein | 3.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.1 % |
| Calcium | 7.7 % |
| Copper | 1.5 % |
| Folate | 1.3 % |
| Iron | 2.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.4 % |
| Selenium | 1.4 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Cereal & Whole Wheat Flour Muffins
View the full Multigrain Cereal & Whole Wheat Flour Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Cereal & Whole Wheat Flour Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Quaker Multi Grain Oats 1/2 cup = 1 svg, (0.17 serving)
20 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.33 tbsp)
7 calories of Soy Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Multigrain Cereal & Whole Wheat Flour Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Quaker Multi Grain Oats 1/2 cup = 1 svg, (0.17 serving)
20 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.33 tbsp)
7 calories of Soy Milk, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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