Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 11.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 36.3 mg
Sodium 397.2 mg
Potassium 1,005.6 mg
Total Carbohydrate 29.9 g
Dietary Fiber 7.3 g
Sugars 6.0 g
Protein 19.1 g
Vitamin A 325.8 %
Vitamin B-12 40.1 %
Vitamin B-6 21.3 %
Vitamin C 51.9 %
Vitamin D 20.0 %
Vitamin E 8.1 %
Calcium 21.4 %
Copper 8.6 %
Folate 40.5 %
Iron 19.9 %
Magnesium 18.4 %
Manganese 19.8 %
Niacin 11.3 %
Pantothenic Acid 27.5 %
Phosphorus 21.1 %
Riboflavin 102.7 %
Selenium 46.8 %
Thiamin 31.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory butternut squash souffle

View the full Savory butternut squash souffle Recipe & Instructions
Submitted by: CHEZHEY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory butternut squash souffle

82 calories of Butternut Squash, (1 cup, cubes)

80 calories of Daisy Light Sour Cream, (4 tbsp)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)

10 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (1 serving)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

1 calories of Nutmeg, ground, (0.12 tsp)

1 calories of Sage, ground, (0.50 tsp)


No nutrition or calorie comments found.