Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.3 mg |
| Sodium | 397.2 mg |
| Potassium | 1,005.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.0 g |
| Protein | 19.1 g |
| Vitamin A | 325.8 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 51.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.1 % |
| Calcium | 21.4 % |
| Copper | 8.6 % |
| Folate | 40.5 % |
| Iron | 19.9 % |
| Magnesium | 18.4 % |
| Manganese | 19.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 27.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 102.7 % |
| Selenium | 46.8 % |
| Thiamin | 31.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory butternut squash souffle
View the full Savory butternut squash souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory butternut squash souffle
82 calories of Butternut Squash, (1 cup, cubes)
80 calories of Daisy Light Sour Cream, (4 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
10 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (1 serving)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
1 calories of Nutmeg, ground, (0.12 tsp)
1 calories of Sage, ground, (0.50 tsp)
Calories per serving of Savory butternut squash souffle
82 calories of Butternut Squash, (1 cup, cubes)
80 calories of Daisy Light Sour Cream, (4 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
10 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (1 serving)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
1 calories of Nutmeg, ground, (0.12 tsp)
1 calories of Sage, ground, (0.50 tsp)
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