Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 249.8 mg |
| Sodium | 260.5 mg |
| Potassium | 273.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 11.6 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 20.1 % |
| Vitamin D | 13.2 % |
| Vitamin E | 1.7 % |
| Calcium | 7.1 % |
| Copper | 2.8 % |
| Folate | 14.0 % |
| Iron | 7.8 % |
| Magnesium | 3.2 % |
| Manganese | 7.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg loaf (breakfast meatloaf)
View the full Egg loaf (breakfast meatloaf) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg loaf (breakfast meatloaf)
95 calories of Egg, fresh, whole, raw, (1.50 medium)
38 calories of Cheese, Atheno's Reduced Fat Feta Cheese, crumbled, 1/4 cup, (0.38 serving)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Egg loaf (breakfast meatloaf)
95 calories of Egg, fresh, whole, raw, (1.50 medium)
38 calories of Cheese, Atheno's Reduced Fat Feta Cheese, crumbled, 1/4 cup, (0.38 serving)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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