Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 8.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 249.8 mg
Sodium 260.5 mg
Potassium 273.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 11.6 g
Vitamin A 31.4 %
Vitamin B-12 10.6 %
Vitamin B-6 9.2 %
Vitamin C 20.1 %
Vitamin D 13.2 %
Vitamin E 1.7 %
Calcium 7.1 %
Copper 2.8 %
Folate 14.0 %
Iron 7.8 %
Magnesium 3.2 %
Manganese 7.4 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 15.3 %
Riboflavin 15.6 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg loaf (breakfast meatloaf)

View the full Egg loaf (breakfast meatloaf) Recipe & Instructions
Submitted by: KRYSTALGEM85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg loaf (breakfast meatloaf)

95 calories of Egg, fresh, whole, raw, (1.50 medium)

38 calories of Cheese, Atheno's Reduced Fat Feta Cheese, crumbled, 1/4 cup, (0.38 serving)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.