Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 73.6 mg
Sodium 252.8 mg
Potassium 528.9 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 10.9 g
Vitamin A 105.0 %
Vitamin B-12 17.6 %
Vitamin B-6 12.7 %
Vitamin C 49.1 %
Vitamin D 12.5 %
Vitamin E 9.3 %
Calcium 15.4 %
Copper 6.4 %
Folate 38.8 %
Iron 14.6 %
Magnesium 12.1 %
Manganese 23.3 %
Niacin 5.0 %
Pantothenic Acid 9.5 %
Phosphorus 18.1 %
Riboflavin 47.8 %
Selenium 19.4 %
Thiamin 11.0 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche Cups To Go

View the full Veggie Quiche Cups To Go Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche Cups To Go

42 calories of Cheddar Cheese, (0.08 cup, diced)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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