Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 480.7 mg
Potassium 420.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.3 g
Sugars 3.3 g
Protein 6.4 g
Vitamin A 60.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.9 %
Copper 9.0 %
Folate 20.4 %
Iron 12.9 %
Magnesium 8.1 %
Manganese 21.8 %
Niacin 6.1 %
Pantothenic Acid 3.8 %
Phosphorus 10.9 %
Riboflavin 4.0 %
Selenium 8.0 %
Thiamin 7.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Lentil and Barley Soup

View the full Italian Lentil and Barley Soup Recipe & Instructions
Submitted by: MICHELELYNN777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Lentil and Barley Soup

42 calories of Barley, pearled, raw, (0.06 cup)

39 calories of Lentils, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Tomatoes, Canned Italian Style, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Chicken Broth, Canned (Swanson Brand), (0.58 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, (0.04 cup)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Basil, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.