Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.3 mg |
| Potassium | 830.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 24.1 g |
| Protein | 6.8 g |
| Vitamin A | 190.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 198.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.5 % |
| Copper | 8.6 % |
| Folate | 16.9 % |
| Iron | 12.6 % |
| Magnesium | 12.0 % |
| Manganese | 14.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.2 % |
| Selenium | 2.9 % |
| Thiamin | 11.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Morning Smoothie
View the full Vitamix Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Morning Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of *Flax Seed, (1 tbsp)
35 calories of Best Choice Mixed Berries, (0.50 cup)
27 calories of Orange Juice, (2 fl oz)
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
15 calories of Trader Joes' Organice Green Power Salad, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Cucumber (with peel), (0.15 cucumber (8-1/4"))
3 calories of Ginger Root, (1.50 slices (1" dia))
2 calories of Parsley, (5 sprigs)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Vitamix Morning Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of *Flax Seed, (1 tbsp)
35 calories of Best Choice Mixed Berries, (0.50 cup)
27 calories of Orange Juice, (2 fl oz)
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
15 calories of Trader Joes' Organice Green Power Salad, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Cucumber (with peel), (0.15 cucumber (8-1/4"))
3 calories of Ginger Root, (1.50 slices (1" dia))
2 calories of Parsley, (5 sprigs)
0 calories of Cilantro, raw, (1 tbsp)
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