Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.3
Total Fat 17.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 58.0 mg
Sodium 718.4 mg
Potassium 326.6 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.9 g
Sugars 0.6 g
Protein 23.2 g
Vitamin A 7.0 %
Vitamin B-12 32.7 %
Vitamin B-6 17.6 %
Vitamin C 26.0 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 21.6 %
Copper 4.4 %
Folate 4.9 %
Iron 8.4 %
Magnesium 6.4 %
Manganese 4.2 %
Niacin 14.2 %
Pantothenic Acid 3.6 %
Phosphorus 27.3 %
Riboflavin 12.1 %
Selenium 20.8 %
Thiamin 6.5 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Quesadillas

View the full Steak Quesadillas Recipe & Instructions
Submitted by: LATISHAM8104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Quesadillas

160 calories of Chi Chis flour tortilla 6 inch, (2 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

87 calories of Flank Steak, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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