Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 10.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 43.2 mg
Sodium 19,587.6 mg
Potassium 177.2 mg
Total Carbohydrate 32.7 g
Dietary Fiber 5.4 g
Sugars 4.6 g
Protein 19.1 g
Vitamin A 9.4 %
Vitamin B-12 2.9 %
Vitamin B-6 1.8 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 18.6 %
Copper 4.3 %
Folate 1.2 %
Iron 11.6 %
Magnesium 3.7 %
Manganese 7.3 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 11.6 %
Riboflavin 4.8 %
Selenium 5.0 %
Thiamin 2.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Three-Cheese Baked Penne

View the full Cooking Light Three-Cheese Baked Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Three-Cheese Baked Penne

127 calories of 365 Organic Whole Wheat Penne Pasta, (0.42 cup)

53 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.33 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Alouette Freshly Crumbled Goat Cheese, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Hunt's Garlic and Herb Tomato Sauce, (0.17 cup)

11 calories of Sun Dried Tomatoes, (0.08 cup)

5 calories of Bell Pepper, Green, (0.17 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Emeril's Italian Seasoning, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.17 tsp)

0 calories of Salt, (0.17 cup)


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