Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 5.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 15.5 mg
Sodium 286.6 mg
Potassium 223.0 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 9.9 g
Vitamin A 75.6 %
Vitamin B-12 9.3 %
Vitamin B-6 7.6 %
Vitamin C 10.3 %
Vitamin D 1.3 %
Vitamin E 1.8 %
Calcium 13.9 %
Copper 4.1 %
Folate 17.0 %
Iron 6.5 %
Magnesium 9.0 %
Manganese 22.1 %
Niacin 1.5 %
Pantothenic Acid 4.6 %
Phosphorus 10.7 %
Riboflavin 27.8 %
Selenium 8.1 %
Thiamin 4.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheese Squares

View the full Spinach & Cheese Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Squares

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

12 calories of Feta Cheese, (0.03 cup, crumbled)

10 calories of Egg Substitute, Nulaid ReddiEgg, (0.08 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Spinach, frozen, (0.01 cup)


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