Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 7.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 186.0 mg
Sodium 294.6 mg
Potassium 63.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 20.7 g
Vitamin A 5.6 %
Vitamin B-12 9.6 %
Vitamin B-6 4.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 0.0 %
Folate 5.5 %
Iron 3.2 %
Magnesium 1.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 7.4 %
Phosphorus 8.6 %
Riboflavin 14.5 %
Selenium 22.0 %
Thiamin 0.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KENG Boiled Egg Sandwich w/ Lettuce & Cheese

View the full KENG Boiled Egg Sandwich w/ Lettuce & Cheese Recipe & Instructions
Submitted by: CLARISSEDERAMOS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KENG Boiled Egg Sandwich w/ Lettuce & Cheese

146 calories of Almarai brown slice bread 30g per slice, (2 serving)

78 calories of Hard Boiled Egg, (1 large)

57 calories of Almarai Fat Free Cheese Slices Per 100g (20g per slice), (40 gram)

3 calories of Lettuce - Iceberg Leaf, (20 gram)


Nutrition & Calorie Comments  

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