Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 294.6 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 20.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 5.5 % |
| Iron | 3.2 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 14.5 % |
| Selenium | 22.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KENG Boiled Egg Sandwich w/ Lettuce & Cheese
View the full KENG Boiled Egg Sandwich w/ Lettuce & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KENG Boiled Egg Sandwich w/ Lettuce & Cheese
146 calories of Almarai brown slice bread 30g per slice, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
57 calories of Almarai Fat Free Cheese Slices Per 100g (20g per slice), (40 gram)
3 calories of Lettuce - Iceberg Leaf, (20 gram)
Calories per serving of KENG Boiled Egg Sandwich w/ Lettuce & Cheese
146 calories of Almarai brown slice bread 30g per slice, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
57 calories of Almarai Fat Free Cheese Slices Per 100g (20g per slice), (40 gram)
3 calories of Lettuce - Iceberg Leaf, (20 gram)
Nutrition & Calorie Comments