Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 270.6
Total Fat 11.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 56.4 mg
Sodium 1,248.2 mg
Potassium 931.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.6 g
Sugars 4.2 g
Protein 18.5 g
Vitamin A 111.8 %
Vitamin B-12 10.1 %
Vitamin B-6 11.7 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 19.5 %
Copper 27.2 %
Folate 40.5 %
Iron 16.1 %
Magnesium 10.6 %
Manganese 53.4 %
Niacin 38.0 %
Pantothenic Acid 4.2 %
Phosphorus 23.0 %
Riboflavin 14.7 %
Selenium 11.3 %
Thiamin 6.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Year's Day Soup

View the full New Year's Day Soup Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Year's Day Soup

102 calories of Jennie-O Lean Ground Turkey, (2.40 oz)

57 calories of brown rice - 1/2 cup raw, (0.08 cup)

31 calories of Cowpeas (blackeyes), (34 grams)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Bacon grease - cooking fat - mbg, (0.60 tsp)

15 calories of turnip greens, fresh, boiled, no salt added, (0.50 cup)

12 calories of Chicken Broth, (1.20 cup (8 fl oz))

7 calories of (V) Onion, raw, (0.80 oz)

4 calories of Celery, raw, (0.20 cup, diced)


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