Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 233.8 mg |
| Potassium | 1,273.0 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 30.8 g |
| Protein | 17.6 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 31.3 % |
| Vitamin E | 45.2 % |
| Calcium | 49.2 % |
| Copper | 11.6 % |
| Folate | 30.8 % |
| Iron | 12.0 % |
| Magnesium | 20.1 % |
| Manganese | 28.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 13.7 % |
| Selenium | 2.3 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Avocado Smoothie
View the full Mango Avocado Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Avocado Smoothie
100 calories of TJ LF Vanana Yogurt, (4 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
45 calories of whey factor, (0.50 serving)
28 calories of Fresh Mango, (0.50 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
15 calories of Chia Seed, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Mango Avocado Smoothie
100 calories of TJ LF Vanana Yogurt, (4 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
45 calories of whey factor, (0.50 serving)
28 calories of Fresh Mango, (0.50 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
15 calories of Chia Seed, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)