Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 2.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 6.1 mg
Sodium 136.4 mg
Potassium 1,027.4 mg
Total Carbohydrate 68.7 g
Dietary Fiber 7.0 g
Sugars 48.7 g
Protein 25.9 g
Vitamin A 8.1 %
Vitamin B-12 22.3 %
Vitamin B-6 43.8 %
Vitamin C 24.4 %
Vitamin D 15.8 %
Vitamin E 9.6 %
Calcium 43.1 %
Copper 9.2 %
Folate 9.8 %
Iron 3.8 %
Magnesium 19.2 %
Manganese 20.7 %
Niacin 7.7 %
Pantothenic Acid 17.3 %
Phosphorus 42.3 %
Riboflavin 50.4 %
Selenium 7.8 %
Thiamin 13.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Blueberry-Banana Smoothie

View the full High Protein Blueberry-Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Blueberry-Banana Smoothie

147 calories of Oikos Organic Greek Yogurt, Vanilla, (8 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

51 calories of Milk, 1%, (0.50 cup)


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