Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.6 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 4.3 % |
| Copper | 11.6 % |
| Folate | 2.7 % |
| Iron | 4.6 % |
| Magnesium | 8.1 % |
| Manganese | 13.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.5 % |
| Selenium | 3.4 % |
| Thiamin | 2.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better than granola- nut balls
View the full Better than granola- nut balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better than granola- nut balls
33 calories of Almonds, (0.04 cup, whole)
17 calories of Dates, (0.71 date)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of Ghee, (0.14 tsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Better than granola- nut balls
33 calories of Almonds, (0.04 cup, whole)
17 calories of Dates, (0.71 date)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of Ghee, (0.14 tsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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