Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 28.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 20.7 g
Cholesterol 0.0 mg
Sodium 201.0 mg
Potassium 272.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 1.8 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 1.4 %
Copper 1.3 %
Folate 3.3 %
Iron 3.7 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.9 %
Thiamin 1.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Herbed Tofu

View the full Grilled Herbed Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Herbed Tofu

153 calories of Olive Oil, (0.08 cup)

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

60 calories of Olive Oil, (0.50 tbsp)

3 calories of Tofu, salted and fermented (fuyu), (0.25 block)

3 calories of Parsley, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


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