Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 8.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 30.8 mg
Sodium 208.2 mg
Potassium 564.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 11.5 g
Vitamin A 34.7 %
Vitamin B-12 7.0 %
Vitamin B-6 24.5 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 7.1 %
Folate 5.1 %
Iron 7.5 %
Magnesium 7.6 %
Manganese 7.0 %
Niacin 18.2 %
Pantothenic Acid 5.0 %
Phosphorus 14.2 %
Riboflavin 7.3 %
Selenium 15.9 %
Thiamin 7.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew with tenderloin

View the full Beef stew with tenderloin Recipe & Instructions
Submitted by: ISLANDGIRL79
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew with tenderloin

113 calories of Beef, tenderloin, (0.10 lb)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

6 calories of Beef stock, home-prepared, (0.20 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Green Beans French style canned, (0.10 cup)

4 calories of Turnips, (0.10 cup, cubes)


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