Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 36.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 294.7 mg
Potassium 100.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 1.4 g
Vitamin A 22.8 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.8 %
Copper 1.8 %
Folate 5.1 %
Iron 1.5 %
Magnesium 3.2 %
Manganese 7.0 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 3.5 %
Riboflavin 3.9 %
Selenium 2.5 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Green Onion Dip

View the full Spinach and Green Onion Dip Recipe & Instructions
Submitted by: CATMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Green Onion Dip

21 calories of Sour cream, fat free, (28.31 grams)

5 calories of Hidden Valley Ranch Dip Mix -1 pkg, (0.06 serving)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

4 calories of green onions, (0.06 cup)

3 calories of Water chestnuts, (0.04 cup slices)


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