Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 884.0 mg |
| Potassium | 1,342.5 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 21.2 g |
| Sugars | 10.0 g |
| Protein | 20.4 g |
| Vitamin A | 184.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 131.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 28.4 % |
| Copper | 16.0 % |
| Folate | 21.1 % |
| Iron | 49.1 % |
| Magnesium | 11.7 % |
| Manganese | 32.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.0 % |
| Thiamin | 15.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Italian Vegetable Soup with Pesto
View the full Vegan Italian Vegetable Soup with Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Italian Vegetable Soup with Pesto
211 calories of Beans, Cannellini Beans, (1.17 cup)
50 calories of Vegan Pesto, (1 tbsp)
37 calories of Parsnips, (0.33 parsnip (9" long))
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Broth Vegetable Low Sodium Imagine Organic, (0.67 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Vegan Italian Vegetable Soup with Pesto
211 calories of Beans, Cannellini Beans, (1.17 cup)
50 calories of Vegan Pesto, (1 tbsp)
37 calories of Parsnips, (0.33 parsnip (9" long))
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
13 calories of Broth Vegetable Low Sodium Imagine Organic, (0.67 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Spinach, fresh, (0.33 cup)
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