Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.9
Total Fat 14.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.8 g
Cholesterol 66.3 mg
Sodium 601.8 mg
Potassium 390.4 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.6 g
Sugars 11.2 g
Protein 26.9 g
Vitamin A 80.9 %
Vitamin B-12 2.1 %
Vitamin B-6 3.6 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 5.6 %
Folate 8.7 %
Iron 5.8 %
Magnesium 2.8 %
Manganese 13.3 %
Niacin 11.4 %
Pantothenic Acid 1.6 %
Phosphorus 6.5 %
Riboflavin 6.0 %
Selenium 6.1 %
Thiamin 6.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in POM and Balsamic Glazed Chicken (From POM Wonderful website)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of POM and Balsamic Glazed Chicken (From POM Wonderful website)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

28 calories of *Pom Wonderful Pomegranate Juice, (1.50 oz)

27 calories of Flour, white, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Balsamic Vinegar, (1 tbsp)

6 calories of Scallions, raw, (0.75 large)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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