Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 154.5 mg |
| Potassium | 741.2 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.3 g |
| Protein | 12.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.7 % |
| Copper | 16.4 % |
| Folate | 22.0 % |
| Iron | 26.7 % |
| Magnesium | 16.3 % |
| Manganese | 32.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.0 % |
| Selenium | 3.2 % |
| Thiamin | 12.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in refried white beans with rice medley over tomatoes
View the full refried white beans with rice medley over tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of refried white beans with rice medley over tomatoes
143 calories of Uncle Ben's 7 Grains Medley 35ml/33g dry serving, (39.33 gram(s))
113 calories of Beans, white, (0.37 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Coconut Oil, (0.17 tbsp)
13 calories of Chicken Gravy, (0.42 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
Calories per serving of refried white beans with rice medley over tomatoes
143 calories of Uncle Ben's 7 Grains Medley 35ml/33g dry serving, (39.33 gram(s))
113 calories of Beans, white, (0.37 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Coconut Oil, (0.17 tbsp)
13 calories of Chicken Gravy, (0.42 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)