Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.1
Total Fat 20.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 4.1 mg
Sodium 62.5 mg
Potassium 70.1 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 36.0 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 0.9 %
Copper 1.2 %
Folate 1.7 %
Iron 1.7 %
Magnesium 1.2 %
Manganese 3.6 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak with shallots & cognac

View the full Steak with shallots & cognac Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with shallots & cognac

288 calories of Filet Mignon, raw (per ounce), (6 oz)

35 calories of Alcohol, Cognac, (0.50 oz)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Shallots, (2 tbsp chopped)

13 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.25 serving)

1 calories of Beef Broth - Imagine brand, Organic, Low Sodium, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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