Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.4
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.0 g
Cholesterol 23.7 mg
Sodium 99.8 mg
Potassium 227.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.8 g
Sugars 8.4 g
Protein 5.9 g
Vitamin A 5.6 %
Vitamin B-12 3.0 %
Vitamin B-6 11.7 %
Vitamin C 11.4 %
Vitamin D 4.4 %
Vitamin E 2.4 %
Calcium 7.7 %
Copper 5.6 %
Folate 4.0 %
Iron 7.6 %
Magnesium 5.0 %
Manganese 14.5 %
Niacin 1.9 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 6.8 %
Selenium 1.9 %
Thiamin 3.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry Oatmeal

View the full Baked Blueberry Oatmeal Recipe & Instructions
Submitted by: MC0923RW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry Oatmeal

73 calories of Steel Cut Oats, dry, (0.13 cup)

28 calories of Banana, fresh, (0.31 small (6" to 6-7/8" long))

23 calories of Walnuts, (0.03 cup, chopped)

15 calories of Blueberries, fresh, (0.19 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)

2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Baking Powder, (0.06 tsp)


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