Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 28.9 mg
Potassium 608.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.9 g
Sugars 14.9 g
Protein 5.2 g
Vitamin A 47.0 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.9 %
Copper 8.6 %
Folate 18.0 %
Iron 6.7 %
Magnesium 14.0 %
Manganese 23.4 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 3.7 %
Riboflavin 9.8 %
Selenium 2.3 %
Thiamin 4.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Smoothie 2

View the full Protein Smoothie 2 Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Smoothie 2

97 calories of Banana, fresh, (0.80 large (8" to 8-7/8" long))

36 calories of Nutiva protein powder organic 4 level TBSP, (0.30 serving)

10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)

6 calories of Spinach, fresh, (0.80 cup)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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