Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 129.1 mg |
| Sodium | 574.4 mg |
| Potassium | 741.1 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 41.5 g |
| Vitamin A | 153.2 % | Vitamin B-12 | 57.2 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.4 % |
| Copper | 15.0 % |
| Folate | 28.7 % |
| Iron | 30.4 % |
| Magnesium | 17.4 % |
| Manganese | 22.5 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 38.2 % |
| Riboflavin | 33.6 % |
| Selenium | 56.7 % |
| Thiamin | 24.3 % |
| Zinc | 55.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef 'n Brocolli Noodle Bowl
View the full Beef 'n Brocolli Noodle Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef 'n Brocolli Noodle Bowl
263 calories of Pasta, cooked, (75 grams)
229 calories of Beef, top sirloin, (4 oz)
46 calories of Hoisin Sauce, (1.32 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Beef 'n Brocolli Noodle Bowl
263 calories of Pasta, cooked, (75 grams)
229 calories of Beef, top sirloin, (4 oz)
46 calories of Hoisin Sauce, (1.32 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Ginger, ground, (0.13 tsp)
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