Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 506.1
Total Fat 27.2 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.7 g
Cholesterol 163.9 mg
Sodium 589.7 mg
Potassium 630.8 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 53.2 g
Vitamin A 52.7 %
Vitamin B-12 76.4 %
Vitamin B-6 28.5 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 12.3 %
Folate 6.3 %
Iron 31.3 %
Magnesium 12.5 %
Manganese 14.5 %
Niacin 33.9 %
Pantothenic Acid 7.1 %
Phosphorus 44.4 %
Riboflavin 24.3 %
Selenium 62.4 %
Thiamin 9.4 %
Zinc 81.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Beef Brisket

View the full Mary's Beef Brisket Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Beef Brisket

426 calories of Beef brisket, (6.22 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

22 calories of Red Wine, (0.89 fl oz)

6 calories of Baby Carrots, raw, (1.11 large)

6 calories of Del Monte Petite Cut Diced Tomatoes, (0.11 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.28 cloves)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Rosemary, (0.06 tbsp)

0 calories of Salt, (0.06 tbsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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