Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 321.4 | Total Fat | 15.2 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 0.0 mg |
Sodium | 429.2 mg |
Potassium | 577.0 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 4.1 g |
Sugars | 5.1 g |
Protein | 31.6 g |
Vitamin A | 45.9 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 15.0 % |
Vitamin C | 105.6 % |
Vitamin D | 4.4 % |
Vitamin E | 3.6 % |
Calcium | 3.1 % |
Copper | 10.4 % |
Folate | 9.0 % |
Iron | 8.8 % |
Magnesium | 7.1 % |
Manganese | 15.7 % |
Niacin | 8.0 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 8.1 % |
Riboflavin | 12.1 % |
Selenium | 4.1 % |
Thiamin | 6.7 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Coconut Fish Curry
View the full Thai Coconut Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Coconut Fish Curry
146 calories of Monk Fish, (5.33 oz)
50 calories of Coconut Milk, Lite, Trader Joe's, (0.33 cup)
47 calories of ARTISANA COCONUT BUTTER, (0.50 tbsp)
26 calories of Olive Oil, (0.22 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Summer Squash, (0.33 cup, sliced)
6 calories of curry paste green, (0.11 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
3 calories of Garlic, (0.67 tsp)
2 calories of A taste of Thai, Fish sauce (1 tbsp or 15ml), (0.22 tbsp)
0 calories of Clam broth, (1.33 oz)
Calories per serving of Thai Coconut Fish Curry
146 calories of Monk Fish, (5.33 oz)
50 calories of Coconut Milk, Lite, Trader Joe's, (0.33 cup)
47 calories of ARTISANA COCONUT BUTTER, (0.50 tbsp)
26 calories of Olive Oil, (0.22 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Summer Squash, (0.33 cup, sliced)
6 calories of curry paste green, (0.11 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
3 calories of Garlic, (0.67 tsp)
2 calories of A taste of Thai, Fish sauce (1 tbsp or 15ml), (0.22 tbsp)
0 calories of Clam broth, (1.33 oz)