Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 11.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 42.9 mg
Sodium 447.4 mg
Potassium 171.0 mg
Total Carbohydrate 44.5 g
Dietary Fiber 2.4 g
Sugars 4.6 g
Protein 22.2 g
Vitamin A 18.9 %
Vitamin B-12 12.9 %
Vitamin B-6 15.6 %
Vitamin C 37.5 %
Vitamin D 13.3 %
Vitamin E 5.9 %
Calcium 49.7 %
Copper 4.8 %
Folate 13.0 %
Iron 7.0 %
Magnesium 8.9 %
Manganese 19.9 %
Niacin 5.0 %
Pantothenic Acid 3.6 %
Phosphorus 30.1 %
Riboflavin 14.3 %
Selenium 17.1 %
Thiamin 9.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Macaroni and Cheese with Broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Macaroni and Cheese with Broccoli

150 calories of Pasta, cooked, (1.50 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Skim Milk, (0.38 cup)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

16 calories of Flour, whole grain, (0.04 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)


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