Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 45.1 mg |
| Sodium | 698.9 mg |
| Potassium | 486.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.4 g |
| Protein | 14.9 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 267.8 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.1 % |
| Calcium | 36.5 % |
| Copper | 52.2 % |
| Folate | 12.0 % |
| Iron | 33.5 % |
| Magnesium | 10.5 % |
| Manganese | 24.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.2 % |
| Selenium | 76.5 % |
| Thiamin | 13.5 % |
| Zinc | 201.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Oyster Stew
View the full Creamy Oyster Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Oyster Stew
150 calories of Whole Milk / Vitamin D, (1 cup)
52 calories of Oysters, (2.33 oz)
34 calories of Potato, raw, (0.33 cup diced)
18 calories of Flour, white, (0.04 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Creamy Oyster Stew
150 calories of Whole Milk / Vitamin D, (1 cup)
52 calories of Oysters, (2.33 oz)
34 calories of Potato, raw, (0.33 cup diced)
18 calories of Flour, white, (0.04 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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