Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 121.0 mg
Potassium 380.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.1 g
Sugars 10.2 g
Protein 8.1 g
Vitamin A 56.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.1 %
Copper 3.4 %
Folate 16.0 %
Iron 6.4 %
Magnesium 7.1 %
Manganese 17.4 %
Niacin 2.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 4.6 %
Selenium 0.5 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

31 calories of Apple, Gala (medium), (0.33 serving)

30 calories of Egg White Protein Powder, Jay Robb, (1 tbsp)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Stevia in the Raw, (0.33 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of ice cube, (0.33 serving)


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