Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.6 mg |
| Potassium | 365.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.2 g |
| Protein | 10.9 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.7 % |
| Copper | 12.8 % |
| Folate | 35.3 % |
| Iron | 23.3 % |
| Magnesium | 11.1 % |
| Manganese | 35.8 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.5 % |
| Selenium | 16.9 % |
| Thiamin | 31.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burger
View the full Lentil Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burger
132 calories of Bread crumbs, dry, grated, plain, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
30 calories of Lentils, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Carrots, cooked, (0.25 carrot)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Curry powder, (0.25 tsp)
1 calories of Celery, cooked, (0.13 stalks)
1 calories of Celery, cooked, (0.13 stalks)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil Burger
132 calories of Bread crumbs, dry, grated, plain, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
30 calories of Lentils, (0.13 cup)
14 calories of Flour, white, (0.03 cup)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Carrots, cooked, (0.25 carrot)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Curry powder, (0.25 tsp)
1 calories of Celery, cooked, (0.13 stalks)
1 calories of Celery, cooked, (0.13 stalks)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
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