Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 17.5 g |
| Protein | 6.7 g |
| Vitamin A | 191.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.0 % |
| Copper | 6.8 % |
| Folate | 2.5 % |
| Iron | 21.2 % |
| Magnesium | 6.1 % |
| Manganese | 36.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.8 % |
| Thiamin | 9.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Bars
View the full Pumpkin Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Bars
99 calories of Oatmeal (plain), (0.33 cup dry)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
39 calories of Raisins, (0.08 cup, packed)
21 calories of Applesauce, unsweetened, (0.21 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
5 calories of Agave Nectar Stick, (0.25 stick)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Cloves, ground, (0.08 tbsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Pumpkin Oatmeal Bars
99 calories of Oatmeal (plain), (0.33 cup dry)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
39 calories of Raisins, (0.08 cup, packed)
21 calories of Applesauce, unsweetened, (0.21 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
5 calories of Agave Nectar Stick, (0.25 stick)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Cloves, ground, (0.08 tbsp)
1 calories of Ginger Root, (0.33 tsp)
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