Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 10.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.3 g
Cholesterol 70.9 mg
Sodium 662.4 mg
Potassium 534.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.2 g
Sugars 5.3 g
Protein 31.1 g
Vitamin A 15.3 %
Vitamin B-12 72.1 %
Vitamin B-6 32.8 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.9 %
Copper 7.2 %
Folate 9.6 %
Iron 23.3 %
Magnesium 9.1 %
Manganese 12.7 %
Niacin 37.1 %
Pantothenic Acid 6.6 %
Phosphorus 30.0 %
Riboflavin 12.9 %
Selenium 42.1 %
Thiamin 15.8 %
Zinc 35.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flank Steak with Spanish rice

View the full Flank Steak with Spanish rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak with Spanish rice

217 calories of Flank Steak, (0.31 lb)

64 calories of White Rice, long grain, cooked, (0.31 cup)

31 calories of Mexican style Stewed Tomatoes (14.5 oz can), (0.25 serving)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Chili Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin, (0.06 tsp)

0 calories of Black Pepper, (0.06 tsp)


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