Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 31.3 mg |
| Sodium | 16.3 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 4.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.0 % |
| Copper | 0.8 % |
| Folate | 1.8 % |
| Iron | 2.6 % |
| Magnesium | 3.3 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond flour banana applesauce muffins
View the full Almond flour banana applesauce muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond flour banana applesauce muffins
51 calories of almond flour, (0.08 cup)
16 calories of whole wheat flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Banana, fresh, (0.06 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Safflower Oil, oleic, (0.08 tbsp)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
0 calories of vanilla extract, (0.08 tsp)
0 calories of ground cinnamon, (0.08 tsp)
0 calories of Truvia Natural Sweetener, (0.08 serving)
Calories per serving of Almond flour banana applesauce muffins
51 calories of almond flour, (0.08 cup)
16 calories of whole wheat flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Banana, fresh, (0.06 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Safflower Oil, oleic, (0.08 tbsp)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
0 calories of vanilla extract, (0.08 tsp)
0 calories of ground cinnamon, (0.08 tsp)
0 calories of Truvia Natural Sweetener, (0.08 serving)